Reduce Breakouts Effectively Using Facial Mapping

By Lisa Jones Oct 28, 20

Your skin is often a reflection of your health. Your diet, lifestyle, and genetics are all factors in the health of your skin. In traditional medicine, it is believed that different areas of the face correspond to different areas of the body. If you find you’re constantly having breakouts in the same areas, it may be valuable to use facial mapping as a way to understand what the issue at hand is, and how to fight those stubborn breakouts.

Forehead: Stomach

The forehead is thought to be linked to digestion. Bacteria in the digestive system strongly impact our overall health. Studies confirm that a diverse and healthy gut flora can improve a wide range of skin issues. A good probiotic supplement and fermented foods such as yogurt, sauerkraut, or kimchee could all be beneficial to add to your diet.

T-Zone: Liver

If you’re getting breakouts in the area between your eyebrows and upper nose, it may be a result of your liver function. Alcohol consumption, processed foods, and caffeine all put stress on your liver, which is responsible for filtering toxins. If this is the case, try eat less processed foods and incorporate more whole foods into your diet. Supplements such as milk thistle, dandelion, and algae chlorella are also great for detoxing your liver.

Nose: Heart

Your nose is linked to your heart, therefore breakouts in this area could be related to high blood pressure. If you’re having increased stress in your life, try meditation or breathing exercises to help you relax. Adding healthy fats into your diet are essential for heart health. Avocado, chia seeds, flaxseeds, or olive oil are all great foods to consider. A fish oil supplement is also beneficial for heart health and can reduce inflammation.

Cheeks: Respiratory

Your cheeks are connected to your lungs. If you are a smoker or live in a big city, air pollution may be the culprit, which clogs the pores and aggravates acne. Vitamin A, C, and E are all important for lung health and clearing acne. Vitamin A can be beneficial in preventing infections, to keep your lungs and skin healthy. Vitamin C regulates the immune system and promotes collagen production, while vitamin E is a powerful antioxidant that aids in reducing inflammation. 

Temples: Kidneys

Temples represent the kidneys and bladder. Infections or inflammation in these areas can present themselves via acne. Medications that aren’t agreeing with your body can also have an effect here.

Chin: Hormones

Acne in the chin area is believed to be linked to hormone imbalance. This could be because of your menstrual cycle, perimenopause, or stress. Adequate rest, exercise, and mediation are useful practices to relieve stress. Ashwaganda or maca root can be beneficial supplements to try for menstruation. The supplements in the Key Elements Beauty Kit help balance hormones for perimenopausal women. Balance hormones means balanced skin!v


As you enter perimenopause, unbalanced hormones can cause, among other things, frequent breakouts. Key Element Kit offers specialized skincare and symptom care in one simple regimen. Learn more